NFPT Exam questions and answers 2023.

NFPT Exam questions and answers 2023.When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client.

• At the side of the client.
• Behind the client
• Away from the client.

C.A soft tissue structure called a ligament connects what? - A. Muscle to bone

• Bone to bone
• Muscle to organ
• Bone to organ

A.Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges.

• Olympic lifts.
• Plyometric training
• Low intensity aerobics

D.Which of the following would be the MOST professional way for a trainer to resolve a conflict with an angry client? - A. Ignore the conflict and risk angering the client more.

• Immediately terminate the relationship and refuse and reconciliation.
• Call another trainer over and then discuss the conflict openly on the gym floor.
• Listen to the client's complaint in private and discuss resolution options. 1 / 3

D.The Basal Metabolic Rate (BMR) provides the certified personal trainer (CPT) the basis to determine the what? - A. Proper caloric intake for meeting the client's goal.

• Client's body mass.
• Adequate repetition range for the client's weight loss.

Client's healthy heart rate.A.Which of the following is a bio-mechanical term? - A. Circulation

• Retraction
• Respiration
• Adaptation

A.The result of regular resistance exercises lends to an increase in what? - A. Basal Metabolic Rate.

• Low Density Lipoproteins
• Resting heart rate
• Blood pressure

A.The external factors in stress management upon the body are termed by what? - A. Physical

• Emotional
• Environmental
• Psychological 2 / 3

C.The three-minute step test is BEST used to assess what fitness component? - A. Strength

• Flexibility
• Muscular endurance
• Cardiovascular endurance.

D.Faster repetitions with lighter weights typically increase what? - A. Contractile strength

• Flexibility
• Contractile speed
• Hypertrophy

D.How much work capacity is lost at 2% dehydration? - A. 1-3%

B. 5-8%

C. 12-15%

D. 20-23%

B.The Valsalva maneuver is generally used by who? - A. Aerobic athletes ensuring increased heart rate.

• Anaerobic athletes incorporating a 12-15 repetition range.
• Anaerobic athletes during maximum explosion.
• Endurance athletes experiencing impaired respiratory capacity.
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