NR 228− Nutrition Health and Wellness−Midterm Exam 1
pg. 1 NR 228 NUTRITION HEALTH & WELLNESS
EXAM 1 QUESTIONS AND ANSWERS(100%
CORRECT ANSWERS) NR 228 EXAM 1
LATEST 2024/2025 (BRAND NEW!)
- Which principle of health diet suggest selecting a wide range of foods as represented by the USDA’s
MyPlate food plan?
a) Variety
b) Moderation
c) Adequacy
d) Energy density
- A group of strategies used to increase the level of health of individuals, families, groups and
communities is known as:
a) Wellness
- health promotion
- tertiary prevention
- nutritional assessment
- Food descriptions on labels assist us in better understanding the products inside of the package.
Which of the following food description is false?
- “Extra lean” contains less than 5g of fat, 2g of saturated fat, and 95mg of cholesterol per
serving.
- “Light or lite” products contain half the calories of two thirds the fat content of the original
- “Lean” contains less than 10f of fat, 4g of saturated fat, and 95mg of cholesterol per serving.
product.
- “Good source of” contains 10%−19% of daily value for specific vitamin, mineral, or fiber in one
serving.
4. Nutrients that DO NOT yield energy include:
- / 2
NR 228− Nutrition Health and Wellness−Midterm Exam 1
pg. 2
- minerals, vitamins and water
- protein, water and vitamins
- water, vitamins, and carbohydrates
- / 2