NSCA CSCS Practice Exam Latest Update 2025- 2026 Questions and 100% Verified Correct Answers Guaranteed A+
- In preparation for the upcoming season, you are tasked with designing a program for a
collegiate wrestling team. In order to train upper body stability through closed-chain movements, which of the following exercises would be best to include in your program?
- Neutral grip lat pulldown
- Single arm TRX row
- Goblet squats
- Pallof press
- When training for maximum strength, how many reps of an exercise would you
program at 85% of 1RM?
- 8-12
- 4-8
- 2-4
- 1-2
- One gram of protein contains _____ calories.
- 4
- 9
- 6
- 2
- / 2
4. In the illustration, the yellow plane represents the:
- sagittal plane
- frontal plane
- transverse plane
- Longitudinal axis
- When ordering upgraded equipment for an indoor/outdoor football strength and
conditioning facility, which of the following would be the most appropriate addition?
- Battle ropes
- Rings
- Isokinetic machines
- A sled
- / 2