Nutrition Final Exam Davis TCU Exam Questions and Answers Energy yielding nutrients - Correct Answers ✅Lipids, fats, and proteins The amount of energy released is measured in ____ - Correct Answers ✅Kilocalories What do energy yielding nutrients assist with? - Correct Answers ✅They are used to fuel all activities in the body Where do excess energy yielding nutrients go? - Correct Answers ✅Storage in glycogen/fat Acceptable carbohydrate distribution range - Correct Answers ✅45-65% of calories Acceptable fat distribution range - Correct Answers ✅20- 35% calories Acceptable protein distribution range - Correct Answers ✅10-35% calories How many calories per gram are in carbohydrates? - Correct Answers ✅4 calories per gram 1 / 4
Nutrition Final Exam Davis TCU Exam Questions and Answers How many calories per gram are in fats? - Correct Answers ✅9 calories per gram How many calories per gram are in proteins? - Correct Answers ✅4 calories per gram How many calories per gram are in alcohol? - Correct Answers ✅7 calories per gram Organic nutrients - Correct Answers ✅Organic, contain carbon and not all provide energy Carbohydrates, proteins, lipids, and vitamins What are the organic nutrients? - Correct Answers ✅Carbohydrates, proteins, lipids, and vitamins Vitamins - Correct Answers ✅Do not provide energy Essential organic nutrients required in small amounts Serve as helpers in metabolic processes and may be subtly altered to perform various tasks May be water soluble May be fat soluble Inorganic nutrients - Correct Answers ✅Do not provide calories 2 / 4
Nutrition Final Exam Davis TCU Exam Questions and Answers Do not have carbon Minerals, and water What are the inorganic nutrients? - Correct Answers ✅Minerals, and water Minerals - Correct Answers ✅Inorganic molecules required in small amounts Do not provide energy Elements that cannot lose their identity May bind with certain substances and don't get absorbed by the body- binding with phytates/oxalates DRI (dietary recommended intakes) - Correct Answers ✅A set of values for the dietary nutrient intakes of healthy people RDA (recommended daily allowance) - Correct Answers ✅The average amount of a nutrient considered adequate to meet the needs of all healthy people EAR (estimated average requirements) - Correct Answers ✅The amount of a nutrient that will maintain a specific biochemical or physiological function in ½ the people of a given age and gender group 3 / 4
Nutrition Final Exam Davis TCU Exam Questions and Answers AI (adequate intakes) - Correct Answers ✅The average amount of a nutrient that appears sufficient to maintain health TUIL (tolerable upper intake levels) - Correct Answers ✅The maximum amount of a nutrient that appears safe and beyond which there is a risk of adverse health effects Enriched foods - Correct Answers ✅An addition to a food of specific nutrients to replace losses that occur during processing so that the food will meet a specific standard Fortified foods - Correct Answers ✅Addition to a food of nutrients that were either not originally present or present in insignificant amounts Ingredient list - Correct Answers ✅Listing of all ingredients Descending order of predominance by weight Serving sizes - Correct Answers ✅Food and Drug Administration (FDA) role Adjust calculation according to amounts consumed Sized listed vs. USDA food pattern sizes
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