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OTF FINAL EXAM NEWEST 2025 ACTUAL EXAM|
COMPLETE 200 QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
ALREADY GRADED A+| OTF EXAM REVIEW||
BRAND NEW!!
What is Interval Training? - ANSWER - - as short bursts of intense exercised followed by periods of less intense activity. Focuses on treadmill. Not a steady state. Peaks and valleys. With and without oxygen (anaerobic).
How many minutes of moderate intensity aerobic activity per week is recommended by the American College of Sports Medicine? - ANSWER
- 150-300 min
What are some benefits of interval training?? - ANSWER - o fficiency in interval vs steady state
- Improved glucose sensitivity
- Improved bp
- EPOC: excess post oxygen consumption: 15-20% of calories in 36
calories
What Are 3 Base Pace Coaching Cues for All Groups on the Treadmill? - ANSWER - 1. challenging but doable
- active recovery
- zone 3, green zone, arobeic 1 / 3
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pg. 2 What Are 3 push pace Coaching Cues for All Groups on the Treadmill? - ANSWER - 1. uncomfortable
- orange, anaerobic zone
- splats earned for after burn
What Are 3 All Out Coaching Cues for All Groups on the Treadmill? - ANSWER - 1. very uncomfortable. red zone
- controlled
- check in with them
What are the 3 important biomechanics cues for running/walking? - ANSWER - 1. forward eyes, head, neck, chin
- shoulder relexed
- elbows at 90. relaxed hands
Where does the OTbeat Core go on the body? - ANSWER - around the chest
What does the OTbeat Core use to read heart rate data? - ANSWER - hears your heart beat. ECG
Where does the OTbeat Burn go on the body? - ANSWER - forearm or above elbow. start on non dominant arm.
What does the OTbeat Burn use to read heart rate data? - ANSWER - the burn will see the blood flow. Optical PPG 2 / 3
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pg. 3 What is the name of the OTbeat product intended for use with Apple Watch? - ANSWER - OTlink
What are some factors that affect heart rate response? - ANSWER - sleep, stress, nutrition, exercise intensity, rest, medication,
List the three opportunities within the Member Experience that Coaches
can help to sell the value of the OTbeat: - ANSWER - before
during after
What Are the Three Pieces of Content That Must Be Discussed in the Lobby Intro? - ANSWER - 1. Introduction/coach name
- Recognition of ortho issues/ exercise restrictions. Should not be a
question, direct to speak inside the studio
3. Lobby Teaser: an under 30sec teaser about the overall theme or
unique part of the days workout that gets the members engaged and thinking
What are great Orangetheory Fitness Coaches made of? - ANSWER - Personality, compassion and empathy, energy, and voice
What Is Teacher Based Coaching? - ANSWER - Coach focused and not involving participants. me, I, MY
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