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PE 5091 Praxis Questions and Answers Latest Version Already Passed
What is the primary benefit of regular cardiovascular exercise?✔✔Improves heart and lung function and increases endurance
Name one common injury caused by improper warm-up before physical activity.✔✔Muscle strain
What skill is essential for catching a ball effectively?✔✔Hand-eye coordination
Describe one way to measure muscular strength.✔✔Using a one-repetition maximum (1RM) test in weightlifting
Why is hydration important during physical exercise?✔✔It helps maintain body temperature and prevents dehydration
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What does BMI stand for and what does it measure?✔✔Body Mass Index; it estimates body fat based on height and weight
Name one fundamental movement skill taught in early childhood physical education.✔✔Running
What is the role of flexibility in physical fitness?✔✔Increases range of motion and reduces risk of injury
What type of exercise is jogging classified as?✔✔Aerobic exercise
How does regular physical activity benefit mental health?✔✔Reduces stress, anxiety, and improves mood
What is the principle of progression in physical training?✔✔Gradually increasing the intensity or duration of exercise over time
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Name one safety rule to follow when using gym equipment.✔✔Always check equipment for damage before use
What is the purpose of a cool-down after exercise?✔✔Helps gradually lower heart rate and prevents blood pooling
How many minutes of moderate physical activity are recommended for children daily?✔✔At least 60 minutes
What does the FITT principle stand for?✔✔Frequency, Intensity, Time, and Type of exercise
Explain why teamwork is important in physical education.✔✔Promotes cooperation, communication, and social skills
What is an example of a skill-related fitness component?✔✔Agility
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