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PE Praxis 5857 Form 2 Questions and Answers Latest Version 100% Pass
What is the term for muscles working together to produce smooth movement?✔✔Coordination
Which vitamin is produced by the skin when exposed to sunlight?✔✔Vitamin D
What is one health benefit of muscular strength training?✔✔Improved bone density
Which body system is responsible for body movement?✔✔Muscular system
What is one way to reduce the risk of injury during exercise?✔✔Warming up properly
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Which physical activity is best for improving balance?✔✔Standing on one foot
What is the primary component of fitness developed by running long distances?✔✔Cardiovascular endurance
Which muscle group is primarily used when performing push-ups?✔✔Pectorals
What is the term for the ability to move a joint through its full range of motion?✔✔Flexibility
What is the name of the health-related fitness component that measures the ratio of fat to lean mass in the body?✔✔Body composition
What is the main benefit of including dynamic stretching in a warm-up?✔✔Increases blood flow and prepares muscles for movement 2 / 4
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What body system delivers oxygen to working muscles during aerobic exercise?✔✔Respiratory system
What is the term for the number of times your heart beats per minute while at complete rest?✔✔Resting heart rate
What is the most important safety equipment when riding a bicycle?✔✔Helmet
What is the skill-related fitness component that allows a person to change direction quickly and efficiently?✔✔Agility
What is the primary goal of physical education in schools?✔✔To promote lifelong physical activity and wellness
What is the formula to calculate Body Mass Index (BMI)? 3 / 4
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✔✔Weight (kg) ÷ Height (m²)
What does the overload principle state in physical training?✔✔To improve fitness, you must increase the workload over time
Which type of exercise uses oxygen over a long period of time?✔✔Aerobic exercise
Which organ is most affected by cardiovascular training?✔✔Heart
What is one example of a manipulative skill in physical education?✔✔Throwing a ball
What does the acronym FITT stand for in fitness planning?✔✔Frequency, Intensity, Time, Type
Which muscle is worked most during squats?
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