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Peak Pilates Level 1 Study Questions and Answers (Verified Answers) 1.Contrology is the coordination of....
: Body, mind and spirit
2.Joseph Pilates believed that " " & " " must supplement our exer- cise in our quest for physical fitness
: Proper diet and sufficient sleep
3.Regular Pilates exercise leads to improved , & .
: Pos- ture, movement and breathing
- & sessions design to enrich the students feelings of wellbe-
ing.: Non - competitive and non – intimidating 1 / 2
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5.What did Joseph Pilates originally call his "mat work"
: Contrology
6.Why did Joseph Pilates start his work on the floor
?: To avoid putting undue strain and stress on the heart or joints of the
body 7.What were the names of the 2 books Joseph Pilates wrote
?: Your Health and Return to Life Through Contrology
8.In understanding when & how to progress your students, what are the 3 things to consider as a whole
?: Mental, physical and emotional characteristics
9.What are the 6 progression guidelines
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