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Personal Fitness Study Guide Module 1 Questions and Answers Latest Version Graded A+
What is the definition of personal fitness?✔✔ Personal fitness is a state of physical well-being that includes regular physical activity, proper nutrition, and adequate rest to maintain a healthy body.
Why is setting fitness goals important?✔✔ Setting goals gives direction, motivation, and a way to measure progress in a personal fitness plan.
How does physical activity benefit mental health?✔✔ It reduces stress, boosts mood, and improves focus and overall mental well-being.
What is one reason flexibility is important in a fitness program?✔✔ Flexibility helps prevent injuries and improves range of motion in the joints.
How often should teens engage in moderate to vigorous physical activity each week? 1 / 2
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✔✔ At least 60 minutes per day, most days of the week.
Why is warming up before exercise important?✔✔ It gradually increases heart rate and loosens muscles to prevent injury.
What is one benefit of staying hydrated during exercise?✔✔ Hydration helps regulate body temperature and prevent fatigue or cramping.
What does BMI stand for?✔✔ Body Mass Index
What does a balanced personal fitness program include?✔✔ It includes cardiovascular fitness, strength training, flexibility, and healthy nutrition.
Why is rest important in a fitness routine?✔✔ Rest allows the body to recover and build stronger muscles after exercise.
What is muscular endurance?
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