Personal Health Final Exam Review

Personal Health Final Exam Review Rated 100% Correct!!

• Dimensions of Wellness - Answer physical, emotional, intellectual, interpersonal,

cultural, spiritual, environmental, financial, occupational SMART Goals - Answer Specific Measurable Attainable Relevant Time based Transtheoretical Model (Stages of change) - Answer precontemplation, contemplation, preparation, action, maintenance, termination Pre contemplation - Answer Do not intend on changing behavior Contemplation - Answer intending to take action within 6 months Preparation - Answer plan to take action within the month Action - Answer Start changing your behavior Maintenance - Answer Maintained new behavior for 6 months Termination - Answer Final stage, total control over the action When considering SMART goals, which trait is important to maintain to achieve attainability?

• self-worth

b.self-concept c.self-locus d.self-control - Answer b. self concept Locus of control - Answer the extent to which a person believes he or she has control over the events in his or her life Self-efficacy - Answer the belief in your ability to take action and perform a specific task Self-concept - Answer how you perceive yourself Self-esteem - Answer how you feel about yourself Self-acceptance - Answer how you value yourself The two body systems that are impacted MOST by the stress responses are, - Answer nervous system and endocrine system Positive stress - Answer eustress 1 / 2

Personal Health Final Exam Review Rated 100% Correct!!Negative stress - Answer distress Which form of communication is most successful in fostering social support? - Answer assertive

True or False: anxiety is classified as a type of fear - Answer true

What hormones trigger physiological changes when stressed? - Answer epinephrine and cortisol

• stages of stress - Answer alarm, resistance, exhaustion

What is a female sex hormone?

• estrogen
• androgen
• endometrone
• hypothalamus - Answer estrogen

________ is a dimension of personality shaped by biological, psychosocial, and cultural forces and concerning all aspects of sexual behavior and feelings

• sexual orientation
• gender role
• sexuality
• marital status - Answer sexuality

The process of an ovum being released in hopes to meet a sperm cell is called...a.ovulation

• dysmenorrhea
• premenstrual syndrome
• female puberty - Answer ovulation

True or false: sexual dysfunction can be caused from stress - Answer true

Most cases of infertility are due to complications with the _______ anatomy

• female
• male - Answer female

True or False: Postpartum depression can strike any mother just a few weeks after giving birth. New dads can experience Postpartum Depression as well - Answer True Which stage is a female most likely to become pregnant within her cycle?

• menses
• estrogenic phase
• ovulation
• pro gestational phase - Answer ovulation

When considering contraception, it is wise to combine methods for extra protection

• true
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