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Personal Health/Wellness- Final Exam Questions and Answers Latest Version Already Passed
What is personal wellness?✔✔ A state of complete physical, mental, and social well-being.
What does it mean to be mentally well?✔✔ Having a positive mindset, coping with stress, and managing emotions effectively.
How does sleep affect personal wellness?✔✔ It helps the body recover and supports mental clarity and emotional stability.
What is a healthy coping strategy for stress?✔✔ Exercising, meditating, or talking to someone you trust.
Why is hydration important for wellness?✔✔ It keeps the body functioning properly and helps prevent fatigue.
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What is the recommended amount of sleep for teens?✔✔ 8 to 10 hours per night.
What is one benefit of regular physical activity?✔✔ It improves heart health, mood, and energy levels.
What is emotional wellness?✔✔ The ability to understand, express, and manage your emotions in a healthy way.
What does the term “balanced lifestyle” mean?✔✔ Managing work, rest, relationships, and recreation in a healthy proportion.
What is one sign of good mental health?✔✔ Being able to handle daily challenges with a positive attitude.
What is one way to practice social wellness?✔✔ Building and maintaining healthy relationships.
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