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PES EXAM AND PRACTICE EXAM NEWEST 2025
ACTUAL EXAM COMPLETE 300 QUESTIONS
AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |100% GUARANTEED
PASS!
Which antioxidants play a role in balancing the oxidative stress produced by free radicals during exercise?
Select one:
- C, B complex, beta carotene, selenium
- C, D, fish oil, selenium
- C, E, beta carotene, selenium
- C, D, E, resveratrol - ANSWER-C
When performing an exercise in the transverse plane, which of the following motions is occuring?
Select one: 1 / 4
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- Flexion/extension
- Eversion/inversion
- Internal/external rotation
- Adduction/abduction - ANSWER-C
Which types of training are known to improve speed, agility, and quickness by allowing greater force in less time?
Select one:
- Cardiorespiratory and core
- Balance and resistance
- Flexibility and maximal power
- Strength and power - ANSWER-D
Which of the following is a typical resting heart rate?
Select one:
- 70 beats per minute
- 50 beats per minute 2 / 4
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- 110 beats per minute
- 90 beats per minute - ANSWER-A
The quadratus lumborum, psoas major, external obliques, portions of the internal obliques, rectus abdominus, gluteus medius, and adductor complex are classified as which of the following?
Select one:
- Local core stabilizers
- Movement system stabilizers
- Global movement stabilizers
- Global core stabilizers - ANSWER-D
When training in Phase 4: Maximal Strength, how many
times per week should an athlete participate in resistance training?
Select one:
- 3 to 7 3 / 4
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- 5 to 6
- 2 to 4
- 5 to 7 - ANSWER-C
Which of the following is the principle that states that faster motor units with larger axons are recruited second when more force and power are needed?
Select one:
- Resistance development principle
- Periodization principle
- Progressive outcome principle
- Henneman's size principle - ANSWER-D
What principle states that when a muscle is stimulated to contract, it contracts completely?
Select one:
- Complete
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