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PES FINAL EXAM 1 REVIEW
QUESTIONS AND ANSWER S
Question :Which of the following muscles have decreased
activation in an individual with LOW BACK PAIN
Correct answer:Diaphragm and Deep Erector Spinae
Question :Which of the following is true of the SAID
Principle?
Correct answer:Your body will adapt to demands you
impose on it
Question :What is the appropriate amount of rest to be
programmed in the strength level of core exercises
Correct answer:0-60s
Question :Athletes who are vegan/vegetarian are more
likely to be deficient in which amino acid?
Correct answer:Lysine
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Question :During a lateral ankle sprain which ligament is
the most commonly injured
Correct answer:anterior talofibular, calcaneofibular, and
posterior talofibular ligaments, is the most commonly injured site
Question :most common mechanism for ankle sprain
Correct answer:foot supination and inversion
Question :how many hours will it take for muscle
glycogen to become depleted during aerobic exercise?
Correct answer:2 hours
Question :Plyometric training is also known as
Correct answer:reactive training
Question :Golgi Tendon
Correct answer:Primary Function: prevents muscle from excessive stress or injury.
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Specialized sensory receptors located where the skeletal muscle fibers attach to the tendons. Sensitive to changes in muscular tension and rate of tension change.Activiating the Gogli tendon organ causes the muscle to relax which prevents the muscle from excessive stress or injury.
Question :Muscle Spindle
Correct answer:sensory receptors, run parallel to muscle
fibers. Are sensitive to changes in muscle length and rate of length change. Help regulate the contraction of muscles via the stretch reflex mechanism. This mechanism is a normal response to the body to a stretch stimulus in the muscle, it is designed to protect and prevent overstretching and muscle damage.
Question :Which of the following is the key progression
in balance training
Correct answer:Balance training has been shown to be
beneficial in improving dynamic joint stabilization.
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Improved through repetitive exposure to a variety of multi-sensory environments.
Multi-sensory environments - Unstable, yet controllable
environment - Proper progression: • Seated • Kneeling •
Standing • ½ foam roll • Balance Board • Airex pad • Dyna disc • BOSU
Progressive• Easy to hard• Simple to complex• Stable to unstable• Static to dynamic• Slow to fast• Two arms/legs to single-arm/leg• Eyes open to eyes closed• Known to unknown (cognitive task)
https://quizlet.com/25748924/nasm-chapter-10-11-12-
balance-training-all-key-points-flash-cards/
Question :Basketball uses the 185 lb bench press to assess
which athletic quality of an athlete
Correct answer:Maximum strength endurance of chest
muscle group