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Wellness and Self-Care: Self-Care: Physical Activity Questions and Answers | Latest Version | 2025/2026 | Correct & Verified
What is one way nurses can include physical activity during a busy hospital shift?✔✔ Take the stairs instead of the elevator and walk briskly during breaks.
How can physical activity help reduce nurse burnout?✔✔ It releases endorphins that improve mood and decrease stress.
What is a realistic daily fitness goal for nurses with long shifts?✔✔ 20 minutes of light movement, such as walking or stretching.
How can nurses stay physically active even on their days off?✔✔ Schedule short walks, home workouts, or dance to music for fun movement.
What is one self-care benefit of regular stretching before and after work?✔✔ It reduces muscle stiffness and improves flexibility. 1 / 2
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How can a nurse motivate themselves to stay physically active consistently?✔✔ Set simple, enjoyable goals and track progress without pressure.
What is a quick way for a nurse to relieve tension during a shift?✔✔ Do shoulder rolls and neck stretches between patient care tasks.
How can physical activity improve sleep for nurses?✔✔ Regular movement supports deeper, more restful sleep patterns.
What kind of physical activity can nurses do at home with no equipment?✔✔ Bodyweight exercises like squats, lunges, and push-ups.
How does regular physical activity support heart health for healthcare professionals?✔✔ It strengthens the heart muscle and improves circulation.
What is one low-impact exercise nurses can do to care for joints?✔✔ Swimming or water aerobics, which are gentle and effective.
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