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Physical Education Exam Review Questions and Answers | Latest Version | 2025/2026 | Correct & Verified
What does BMI stand for?✔✔ Body Mass Index.
Why is hydration important during physical activity?✔✔ It helps regulate body temperature and prevents dehydration.
What is agility in physical fitness?✔✔ The ability to move quickly and change direction with control.
What skill is being used when a soccer player dribbles the ball around cones?✔✔ Coordination.
How can you improve your balance?✔✔ Practice standing on one foot or using balance-focused exercises like yoga.
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What is the correct technique when lifting weights?✔✔ Use controlled movements and maintain proper posture to avoid injury.
Why is cool-down important after exercise?✔✔ It helps the body return to a resting state gradually and safely.
What is an example of a lifetime physical activity?✔✔ Swimming.
What muscle group is primarily worked during a push-up?✔✔ Chest and triceps.
What type of exercise helps improve flexibility?✔✔ Stretching or yoga.
What is the target heart rate zone?✔✔ The ideal range your heart rate should be in during aerobic exercise for optimal benefits.
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Why is teamwork important in team sports?✔✔ It promotes cooperation, communication, and group success.
How does regular physical activity affect mental health?✔✔ It reduces stress and improves mood.
What is the FITT principle?✔✔ Frequency, Intensity, Time, and Type — a guide to designing effective workouts.
What is aerobic exercise?✔✔ Exercise that uses oxygen and involves continuous movement like running or cycling.
What is anaerobic exercise?✔✔ Short bursts of high-intensity movement, such as sprinting or weightlifting.
What is one sign of overtraining?✔✔ Persistent fatigue or decrease in performance.
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