Pilates Reformer 1- Test Study Guide Latest Update 2024-2025 Actual Exam from Credible Sources with Questions and Verified Correct Answers Golden Ticket to Guaranteed A+ Verified by Professor
Arm Work Facing Straps - CORRECT ANSWER: Arms-SS-Torso stabilization-with
rotation
Bridging Pelvic Tilt - CORRECT ANSWER: Back-increase flexibility in articulation-PS- abs
Feet in straps - CORRECT ANSWER: Abs-legs-PS-legs
Footwork - CORRECT ANSWER: legs-PS-stretch
Hundred - CORRECT ANSWER: ABS-thoracic stability-legs
Knee Stretch - CORRECT ANSWER: Legs-ABS-PS-SS-ST
Kneeling Abdominals - CORRECT ANSWER: Abs-SS-PS-legs
List 2 reformer movements that require caution with clients low back pain - CORRECT
ANSWER: -short box abdominals -elephant-double knee stretch
Long box-pulling straps - CORRECT ANSWER: Arms-legs-abs-ss
Long Stretch - CORRECT ANSWER: ABS-back-SS
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