Practice Test SFBFC Questions and

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Practice Test SFBFC Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Which of the following is considered a component of total fitness?

• Only physical strength
• Body mass index

✔✔C. Mental, physical, and emotional well-being

• Muscle-to-fat ratio

What is the recommended duration for a proper warm-up before strenuous exercise?✔✔A. 5 to 10 minutes

• 1 to 2 minutes
• 15 to 30 seconds
• It is not necessary

Which principle of training involves gradually increasing intensity to improve performance?

• Balance

✔✔B. Progressive overload 1 / 4

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• Regression
• Isolation

Why is hydration important during physical training?

• To lose weight faster

✔✔B. To maintain performance and reduce the risk of heat-related illness

• To build muscle mass
• To burn more calories

What is the ideal footwear for conducting group physical training sessions?

• Combat boots

✔✔B. Athletic running shoes appropriate for the surface and activity

• Sandals
• Trail boots

What is a primary function of the HITT (High Intensity Tactical Training) program?

• To teach yoga and relaxation
• To improve flexibility only 2 / 4

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✔✔C. To enhance combat performance through functional strength and endurance

• To replace all traditional PT

Which of the following is a benefit of cross-training?✔✔A. Reduces risk of overuse injuries and improves overall fitness

• Focuses on one muscle group only
• Promotes excessive rest
• Is used only in rehabilitation settings

How does flexibility training help a Marine’s performance?

• It increases body fat

✔✔B. It improves range of motion and reduces injury risk

• It shortens recovery time permanently
• It decreases muscle function

Which of the following is considered a SMART fitness goal?

• Run someday

✔✔B. Run 3 miles in under 24 minutes within 6 weeks 3 / 4

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• Work out harder
• Do more push-ups

What is the role of the Semper Fit Fitness Coordinator?✔✔A. To develop, lead, and assess fitness programs across the installation

• To supervise only civilian gym staff
• To report CFT scores to Headquarters Marine Corps
• To enforce nutrition plans

Which of the following is a warning sign of overtraining?

• Increased appetite

✔✔B. Decreased performance and chronic fatigue

• Better sleep
• Lower heart rate during workouts

When leading PT sessions, which factor should always be considered first?

• Speed of the group

✔✔B. Safety of the participants

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