1
Praxis 5857 Questions and Answers Latest Version 100% Pass
What is one way to prevent dehydration during physical activity?✔✔Drink water regularly before, during, and after exercise
Which skill is primarily used when catching a baseball?✔✔Hand-eye coordination
What is the best way to increase muscular strength?✔✔Use heavier resistance with fewer repetitions
What is the primary purpose of a warm-up before physical activity?✔✔To prepare the body and reduce the risk of injury
Which nutrient is responsible for building and repairing body tissues?✔✔Protein
- / 4
2
What is the term for the ability to move joints through their full range of motion?✔✔Flexibility
Which type of physical activity uses large muscle groups and is sustained over time?✔✔Aerobic exercise
What is the best method to measure body composition?✔✔Body fat percentage
Which component of fitness is developed through yoga and stretching?✔✔Flexibility
What organ is mainly responsible for pumping blood throughout the body?✔✔Heart
What is the function of the respiratory system?✔✔To exchange oxygen and carbon dioxide in the body
- / 4
3
What is the term for the number of times your heart beats per minute while at rest?✔✔Resting heart rate
Which activity helps improve balance?✔✔Standing on one leg
What is the main benefit of regular physical activity for mental health?✔✔Reduces stress and anxiety
What hormone is released during exercise that improves mood?✔✔Endorphins
What is the ability to perform physical tasks over time without fatigue?✔✔Muscular endurance
What is one common symptom of overtraining?✔✔Fatigue and decreased performance
- / 4
4
Which health skill involves saying no to risky behaviors?✔✔Refusal skills
What is the best way to prevent sports injuries?✔✔Use proper technique and safety equipment
What is the ability to change direction quickly and efficiently?✔✔Agility
Which part of the body is strengthened by performing squats?✔✔Leg muscles
What does BMI stand for in health assessment?✔✔Body Mass Index
What is a short-term effect of tobacco use?✔✔Increased heart rate
- / 4