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Praxis II 5857 Practice Test Questions and Answers Latest Version 100% Correct
What is one important safety rule for using gym equipment?✔✔Use equipment as instructed and with supervision
What is the term for the ability to stay upright or control body position?✔✔Balance
What is one way to reduce the risk of heart disease?✔✔Exercise regularly and eat a healthy diet
What is the recommended amount of sleep for teenagers each night?✔✔8 to 10 hours
What is the most common symptom of dehydration?✔✔Thirst
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What is one benefit of teamwork in physical education?✔✔Improves communication and cooperation skills
What is the best way to measure cardiovascular fitness?✔✔Perform an aerobic endurance test
What is one reason to include rest days in a fitness program?✔✔Allow muscles to recover and prevent injury
What does the term “overload” mean in exercise?✔✔Increasing effort to improve fitness
What does the term “specificity” mean in training?✔✔Training that targets a specific fitness goal
What is the term for the body's natural response to injury or infection?✔✔Inflammation
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What is one example of a personal hygiene habit that promotes health?✔✔Brushing your teeth twice a day
What is the term for using resistance to build muscle strength?✔✔Strength training
What is a common warning sign of an eating disorder?✔✔Extreme concern with body weight or food
What is the primary function of the heart in the circulatory system?✔✔To pump blood throughout the body
Which organ is responsible for removing waste from the blood?✔✔Kidneys
What is the main benefit of regular physical activity for the cardiovascular system?✔✔Improves heart strength and circulation
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Which nutrient is the main source of energy for the body?✔✔Carbohydrates
What is one way to improve flexibility?✔✔Stretch regularly
What is the term for the ability of muscles to exert force?✔✔Muscular strength
Which body system controls body movement and coordination?✔✔Nervous system
Name one activity that promotes muscular endurance.✔✔Holding a plank
What hormone is released in response to stress?✔✔Cortisol
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