Pre-Exam Review SFBFC 60 Questions with Correct Answers 100% Verified The term exercise physiology means the study of how___ - Correct Answers The body prepares for and performs exercise Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of___ - Correct Answers Optimal Fitness Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to maintain a contraction for an extended period of time? - Correct Answers Muscular endurance Which is a change that occurs in the heart and blood vessels as a result of regular exercise? - Correct Answers Blood pressure decreases Which term defines a molecule that serves as the source of energy for fueling muscle contraction? - Correct Answers Adenosine Tri-Phosphate (ATP) Which energy pathway is used to fuel quick powerful movements that require a lot of energy right away? - Correct Answers Anaerobic pathway Which energy pathway is not activated quickly; however, since oxygen is usually available to the working muscle, it can provide energy for a long period of time? - Correct Answers Aerobic pathway Which benefit of a warm-up results in both speed and strength enhancement during exercise? - Correct Answers Increase in body temperature SSgt Handle is recovering from knee surgery. She was told by her doctor to refrain from performing strenuous exercises right now, but begin using her legs more often to aid in developing strength. She decides to take a light walk up the block. Which warm-up would best suit SSgt Handle? - Correct Answers Passive Which guideline for warming-up best suits SSgt Handle who is recovering from knee surgery but wants to begin conditioning the area? - Correct Answers Adjust the frequency, intensity, and duration according to your current fitness level 1 / 2
Match the steps for static stretch with its correct procedure. - Correct Answers 1. Warm-up for 5 to 15 minutes until you begin to sweat
- Emphasize slow smooth movements and breathe normally
- Inhale and then exhale as you stretch to the point of motion just short of discomfort, and then
- Hold the stretch for 15 to 30 seconds as you breathe normally; relax
- Repeat the stretch two or three times, with each time through, exhale as you slowly stretch a bit
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ease back slightly
farther, making sure to stop just short of feeling discomfort Define Agility - Correct Answers Ability to effectively and efficiently change direction Define Speed-Strength - Correct Answers Ability to develop force rapidly and/or at high speeds Define Special Endurance - Correct Answers Ability to perform repetitive task at or near-maximal effort Define Speed-Endurance - Correct Answers Ability to maintain top speed after 1 to 2 seconds Which muscles stabilize the pelvis and provide a solid base of support for movements of the arms and legs? - Correct Answers Core musculature Cpl James has a desire to tone his oblique muscles. Which exercise should Cpl James perform to reach his goal? - Correct Answers Hip Rollers Sgt Nelson has a strength-training program that will allow him to develop the ability to complete the Marine Corps Marathon that requires running 26 miles. Which strength-training program is Sgt Nelson most likely using? - Correct Answers Endurance "Effective goals are demanding but achievable" is a description of which goal setting principle? - Correct Answers Set challenging and realistic goals