PTS Canfitpro Exam Case Study

PTS Canfitpro Exam Case Study Review Rated 100% Correct!!Frequency each week: non-exerciser/occasional:

• 1-3 days
• 3-5 days
• 1-day
• 4-6 days
• 5-6 days - Answer a. 1-3 days

Frequency each week: recreational:

• 1-3 days
• 3-5 days
• 1-day
• 4-6 days
• 5-6 days - Answer b. 3-5 days

Frequency each week: recreational with time constraints:

• 1-3 days
• 3-5 days
• 1-day
• 4-6 days
• 5-6 days - Answer c. 1-day

Frequency each week: committed/athlete:

• 1-3 days
• 3-5 days
• 1-day
• 4-6 days
• 5-6 days - Answer d. 4-6 days

Sets and reps: non-exerciser/occasional

• 1-3 sets, 12-15 reps
• 1-2 sets, 10-12 reps
• 1 set, 10-12 reps
• 3-5 sets, varied reps
• 5-15 sets, varied reps
• 4-6 sets, varied reps - Answer a. 1-3 sets, 12-15 reps

Frequency each week: athlete with a goal to increase muscle hypertrophy/elite

ethlete

• 1-3 days
• 3-5 days
• 1-day
• 4-6 days
• 5-6 days - Answer c. 5-6 days

Sets and reps: recreational

• 1-3 sets, 12-15 reps
• 1-2 sets, 10-12 reps
• 1 set, 10-12 reps
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