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Muscular Endurance and Strength Questions and Answers Latest Update Graded A+
What type of training improves muscular endurance?✔✔ High repetitions with light to moderate weights
What type of training improves muscular strength?✔✔ Low repetitions with heavy weights
What is a common bodyweight exercise that builds muscular endurance?✔✔ Push-ups
What is the benefit of having muscular endurance?✔✔ You can perform physical tasks longer without tiring
How often should a beginner train for muscular strength per week?✔✔ 2–3 times per week
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Which activity mostly uses muscular endurance?✔✔ Repeated squats during a workout
Which activity mostly uses muscular strength?✔✔ Lifting a heavy weight one time
What happens to muscles when they are trained consistently for strength?✔✔ They become stronger and increase in size
How do you test muscular strength?✔✔ Perform a one-repetition maximum (1RM) test
How do you test muscular endurance?✔✔ Count how many reps of an exercise you can do in a set time
What is an example of a muscular strength exercise?✔✔ Deadlift
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