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Muscular Strength and Endurance Questions and Answers Latest Version Already Passed
What is the ability of a muscle to exert force called?✔✔ Muscular strength
What is the ability to sustain repeated muscle contractions over time known as?✔✔ Muscular endurance
Which body system is most involved in building muscular strength?✔✔ Muscular system
What type of exercise is best for developing muscular endurance?✔✔ Repetitive, low-weight resistance training
Which activity is a good example of muscular endurance?✔✔ Doing push-ups for two minutes
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Which activity is best for building muscular strength?✔✔ Lifting heavy weights with low repetitions
What happens to muscles when they are trained regularly and consistently?✔✔ They become stronger and more resistant to fatigue
What energy system is primarily used during short, powerful strength exercises?✔✔ Anaerobic system
What must you do to continuously improve muscular strength?✔✔ Gradually increase the resistance or load
What is a rest period important for in strength training?✔✔ Muscle recovery and growth
What term describes a slight muscle tear that leads to growth when healed?✔✔ Hypertrophy
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