1
PE Praxis 5091 Content and Knowledge Questions and Answers Latest Version Graded A+
What is the recommended amount of daily physical activity for children according to the CDC?✔✔At least 60 minutes per day
Name one major benefit of regular cardiovascular exercise.✔✔Improved heart and lung function
What type of stretching involves moving parts of your body and gradually increasing reach without holding the stretch?✔✔Dynamic stretching
Which fundamental movement skill involves moving the body from one place to another using the legs?✔✔Locomotor skills
What is the term for exercises that improve the ability of muscles to exert force? 1 / 3
2
✔✔Strength training
Name a common injury that occurs when muscles or tendons are overstretched or torn.✔✔Strain
Which fitness component measures the ability of the heart and lungs to supply oxygen during sustained activity?✔✔Cardiorespiratory endurance
What is the primary energy system used during a short sprint lasting under 10 seconds?✔✔The ATP-PC (adenosine triphosphate-phosphocreatine) system
What does BMI stand for, and what does it assess?✔✔Body Mass Index; it assesses body weight relative to height to estimate body fat
Name one way to prevent heat-related illnesses during physical activity.✔✔Stay hydrated and take breaks in the shade or cool areas
- / 3
3
What is the purpose of a warm-up before exercise?✔✔To increase muscle temperature and reduce the risk of injury
How many bones make up the adult human skeleton?✔✔206 bones
What is the term for physical activities designed to improve motor skills, balance, and coordination?✔✔Motor skill development exercises
Name the principle of training that states exercise should become progressively more challenging to improve fitness.✔✔Progressive overload
What is an example of a non-locomotor skill?✔✔Balancing on one foot
Define the term "aerobic exercise."
- / 3