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Muscular Strength and Endurance Questions and Answers Latest Version Graded A+
What happens to muscles when they are not used regularly?✔✔ They weaken and shrink (atrophy)
What is one way to increase muscular endurance without equipment?✔✔ Perform bodyweight exercises like push-ups or lunges
Why is it important to train both upper and lower body muscles?✔✔ To maintain balanced strength and reduce injury risk
What is one advantage of having strong core muscles?✔✔ Improved posture and balance
What type of training involves alternating strength and cardio exercises?✔✔ Circuit training
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How can resistance bands help improve muscular strength?✔✔ They provide tension that muscles must work against
Why should endurance athletes also build muscular strength?✔✔ To prevent injuries and enhance performance
What is one function of slow-twitch muscle fibers?✔✔ Sustained, long-duration activity
What is one function of fast-twitch muscle fibers?✔✔ Short bursts of powerful movement
What kind of muscle fibers are mostly used during endurance training?✔✔ Slow-twitch fibers
What kind of muscle fibers are mostly used during strength training?✔✔ Fast-twitch fibers
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