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PHY ED: Content Knowledge (5091)
Questions and Answers Latest Version 100% Pass
What type of exercise involves repeated muscle contractions against resistance?✔✔Strength training or resistance training
What is the term for the body’s ability to maintain balance and control?✔✔Equilibrium or balance
Name one test commonly used to measure cardiovascular endurance in students.✔✔The PACER test or 1-mile run test
What is a common cause of shin splints?✔✔Overuse or repetitive stress on lower leg muscles and tendons
How does regular physical activity affect mental health?✔✔Reduces anxiety and improves mood
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What is the recommended heart rate range for moderate-intensity exercise in adults?✔✔50% to 70% of maximum heart rate
Name one benefit of incorporating flexibility exercises into a fitness routine.✔✔Improved joint range of motion
What is the term for a muscle contraction that causes the muscle to lengthen?✔✔Eccentric contraction
Why is hydration important during physical activity?✔✔To maintain body temperature and prevent dehydration
What skill is being developed when practicing dribbling in basketball?✔✔Hand-eye coordination and ball control
Name a physical activity that primarily improves muscular endurance.✔✔Push-ups or planks
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What does BMI stand for and what does it measure?✔✔Body Mass Index; it measures body fat based on height and weight
What is one safety precaution to take when teaching physical education outdoors?✔✔Ensure students wear sunscreen and stay hydrated
What is the main function of the respiratory system during exercise?✔✔To deliver oxygen to muscles and remove carbon dioxide
Name a movement skill that involves transferring weight from one foot to another.✔✔Walking or running
What is the recommended amount of daily physical activity for children according to the CDC?✔✔At least 60 minutes per day
Name one major benefit of regular cardiovascular exercise.✔✔Improves heart and lung function
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