Master Resilience Training Version 3.1 Questions with 100% Verified Correct Answers What are the six competencies that contribute to resilience? - Correct Answer self-awareness, self- regulation, optimism, mental agility, strength of character, connection What does BLUF stands for? - Correct Answer bottom line up front; you can enhance your resilience in Effectiveness as a leader by self-regulation - Correct Answer to regulate impulses, emotion, physiology, and behaviors to achieve goals self-awareness - Correct Answer identify thoughts, emotions, and Behaviours. identifying patterns and thinking and behavior particularly counterproductive patterns True or false:Does resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity? - Correct Answer False
True or false: Resiliency means you are always composed? - Correct Answer False
True or false: Does power statements are important in the goal setting process because they help you maintain motivation? - Correct Answer True Dose MRT competencies of self-awareness is characterized by being able to regulate impulses, emotions, and behaviors to achieve goals? - Correct Answer False The MRT competencies of self-regulation is character by being able to regulate impulses emotion and behaviors to achieve goals.True or false: Dose the MRT competency of mental agility is characterized by displaying empathy? - Correct Answer False 1 / 2
True or false: Does the MRT competency of connection is characterized by using positive and effective communication? - Correct Answer True All of the following aspect of effective action statements except: a. realistic b. General c. time bound d.measurable - Correct Answer b. Specified Which of the following techniques can help maintain commitment to the goal of setting process? a. set and pursue 1 or 2 daily dues b. log daily and weekly efforts c. find a personalized way to keep the goal plan in mind d. all the above are effective techniques - Correct Answer d. All the above are effective techniques The main purpose of including 'Priority Areas' in the gold plan is to? - Correct Answer maintain commitment to the goal setting process What are the seven goal-setting steps? - Correct Answer Define your goal: End State, know where you are at right now; energize, decide what you need to develop; priorities, make a plan for a steady Improvement; smart steps, commit yourself completely; motivation maintain, continually monitor your progress; IPR Trespass - Correct Answer anger aggression appreciating what you received - Correct Answer gratitude giving back Danger - Correct Answer anxiety agitation Loss - Correct Answer sadness withdrawal positive future - Correct Answer Pride sharing inflicting harm - Correct Answer guilt apologizing
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