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Skill-related Fitness Practice Questions and Answers Latest Version Graded A+
What skill-related fitness component helps you move quickly across a basketball court?✔✔ Speed
Which component of fitness helps a skateboarder stay upright during a trick?✔✔ Balance
What skill is used when a goalie catches a fast-moving soccer ball?✔✔ Reaction Time
Which component allows a dancer to perform complex moves smoothly and in rhythm?✔✔ Coordination
What helps a football player change direction quickly to avoid a tackle?✔✔ Agility
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Which component allows a volleyball player to jump high and spike the ball?✔✔ Power
What is needed to catch a ball that was thrown suddenly and without warning?✔✔ Reaction Time
Which skill-related fitness element helps a gymnast hold a handstand?✔✔ Balance
What is being used when a tennis player runs side to side to hit the ball?✔✔ Agility
What do you need to punch fast and hard in boxing?✔✔ Power
What is important for running as fast as possible in a short time?✔✔ Speed
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