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Skill-related Fitness Questions and Answers Latest Version Graded A+
What does agility allow an athlete to do?✔✔ A. Change direction quickly with control
- Jump higher
- Run longer distances
- Lift heavier weights
Which sport best demonstrates the need for quick reaction time?
- Long-distance running
- Yoga
- Weightlifting
✔✔ B. Table tennis
Which skill-related component is MOST important in dodgeball?
- Power
- Flexibility 1 / 2
✔✔ B. Agility
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- Endurance
Why is coordination helpful in sports like baseball?✔✔ A. It helps link eye and hand movements for batting
- It makes your swing more powerful
- It increases your heart rate
- It builds bone strength
What does the skill component of speed measure?✔✔ A. How fast you can move from one point to another
- How much weight you can lift
- How long you can exercise
- How flexible your joints are
Which is an example of using balance in daily life?✔✔ A. Standing on one leg while putting on pants
- Carrying groceries
- Bending down to tie shoes
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