Skill Related Fitness Questions and

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Skill Related Fitness Questions and Answers Latest Version 100% Pass

Which component of skill-related fitness is most important for a soccer goalkeeper?

• Balance

✔✔ B. Reaction Time

• Flexibility
• Cardiovascular Endurance

Which component helps a gymnast stay on the balance beam?✔✔ A. Balance

• Power
• Agility
• Speed

What is the ability to change direction quickly and accurately called?

• Coordination
• Speed

✔✔ C. Agility 1 / 4

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• Endurance

A sprinter relies heavily on which skill-related fitness component?

• Coordination

✔✔ B. Speed

• Flexibility
• Muscular Endurance

Which of the following is an example of coordination?✔✔ A. Juggling

• Running a mile
• Holding a stretch
• Lifting weights

Which skill-related component helps a tennis player return a fast serve?✔✔ A. Reaction Time

• Balance
• Agility 2 / 4

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• Power

Which component combines strength and speed?

• Endurance

✔✔ B. Power

• Agility
• Coordination

Jumping high in volleyball is an example of which skill-related component?

• Agility

✔✔ B. Power

• Speed
• Flexibility

What fitness component is most involved when quickly dodging an opponent?

• Balance

✔✔ B. Agility

• Coordination 3 / 4

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• Strength

Which skill-related fitness component helps a figure skater spin in place?✔✔ A. Balance

• Power
• Reaction Time
• Endurance

Catching a fast-moving ball demonstrates:

✔✔ A. Reaction Time

• Speed
• Flexibility
• Agility

Kicking a football while running requires:

• Power
• Balance

✔✔ C. Coordination

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