Skill-related Fitness Quiz Questions and

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Skill-related Fitness Quiz Questions and Answers Latest Version Already Passed

Which component of skill-related fitness helps you move quickly from one point to another?

• Power

✔✔ B. Speed

• Coordination
• Flexibility

What skill-related component is most used when hitting a baseball?

• Balance
• Agility

✔✔ C. Coordination

• Flexibility

Which fitness skill allows a gymnast to stay on a balance beam?✔✔ A. Balance

• Speed
• Power 1 / 2

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• Endurance

Which activity best tests reaction time?

• Push-ups

✔✔ B. Catching a ruler dropped without warning

• Sit-ups
• Jump rope

What is agility in fitness terms?✔✔ A. The ability to change direction quickly and accurately

• The ability to hold a position
• The ability to stretch further
• The ability to carry heavy loads

Why is coordination important in sports?

• It helps with memory
• It increases heart rate

✔✔ C. It allows smooth and efficient body movements

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