AFPA (Holistic Nutrition) EXAM
SOLVED 100% CORRECT!!
Behavior Change Answer- conducting oneself differently in some particular manner behavior change models Answer- a conceptual framework for analyzing and explaining behavior change theories Answer- constructs to provide an explanation based on observation and reasoning of why phenomenon occurs concepts Answer- the building blocks or major components of a thoery constructs Answer- concepts developed for use in a particular theory models Answer- generalized descriptions used to analyze or explain a phenomenon motivation Answer- a state of readiness to change self efficacy Answer- an individual's confidence to perform a specific behavior self-motivational statements Answer- arguments for making a behavior change made by the client health belief model Answer- proposes that cognitive factors influence an individual's decision to make and maintain a specific health behavior change
- steps in HBM Answer- perceived susceptibility, perceived severity, perceived
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benefits, perceived barries, cues to action, self-efficacy transtheoretical model (stages of change model) Answer- provides a guide for explaining behavior change, supplies effective intervention designs and strategies, and evaluates dietary change interventions steps of TTM Answer- precontemplation - contemplation - preparation - action - maintenance precontemplation Answer- a person has no intention of changing within the next 6 months and in fact resists any efforts to modify the problem behavior.contemplation Answer- recognize a need to change but are in a state of ambivalence, alternating between reasons to change and reasons not to change