STOTT PILATES EXAM AND PRACTICE EXAM
TEST BANK WITH A STUDY GUIDE 2024
ACTUAL EXAM QUESTIONS AND ANSWERS
VERIFIED AND ACCURATE FOR GUARANTEED
PASS GRADE A
Match the following exercises to the following muscle:
1) Leg Circles_____ A) Glutes 2) Single Leg Extension ______ B) Hip Flexors 3) Breast Stroke_____ C) Internal Oblique 4) Ab Prep____ D) Erector Spinae - ANSWER✔✔B, A, D, C Which exercise works the posterior deltiod eccentrically and concentrically?
- Stag
- Bend and Stretch
- Long Spine
- Back Rowing prep-Plow - ANSWER✔✔D
What is the starting position of short box/round back? 1 / 3
- Imprint spine
- Neutral spine - ANSWER✔✔B
Which exercise does not contain elements similar to those in the hawk?
- Mermaid 1 on the short box
- Front Rowing prep/arm circles with flexion
- Side Twist Kneeling
- Long Box Arms Pulling Strap #1 - ANSWER✔✔D
Rotation in a flexed postion only occurs at which of the following joint?
- Hip joint
- Elbow joint
- Spine
- Knee
- Pelvis - ANSWER✔✔B
The following joints rotate: Spine, Scapula, Pelvis, Knee 2 / 3
- True
- False - ANSWER✔✔A
The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?
- True
- False - ANSWER✔✔A
The spine moves along with the following:
- clavicle
- pelvis
- rib cage
- shoulder - ANSWER✔✔C
The shoulder and hip joint are ball and socket joints?
- True
- False - ANSWER✔✔A
- / 3