STOTT PILATES- POSTURAL ALIGNMENT
QUESTIONS AND CORRECT ANSWERS 2024
What muscles are short and strong in the kyphosis-lordosis posture? - ANSWER✔✔Neck extensors and hip flexors. Low back is strong and may or may not become short What muscles are elongated or weak in the kyphosis- lordosis posture? - ANSWER✔✔Neck flexors, upper back. Erector spinae, external oblique. Hamstrings are slightly elongated but may or may not be weak.What is the cervical spine like in the sway- back posture? - ANSWER✔✔Slightly extended What is the thoracic spine like in the sway-back posture? - ANSWER✔✔Increased flexion (long kypohosis) with posterior displacement of the upper trunk What is the lumbar spine like in the sway-back posture? - ANSWER✔✔Flexion, flattening of the low lumbar area What are the four types of postural alignment? - ANSWER✔✔Ideal, kyphosis-lordosis, flat-back, sway- back postures What should the cervical spine look like in neutral alignment? - ANSWER✔✔Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - ANSWER✔✔Normal curve, slightly convex posteriorly
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