Stott Pilates Written Exam 147 QA

Stott Pilates Written Exam – 147 Q/A Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Correct Ans - Focus on more flat spine than original method What is another term used to describe mid-sagittal plane?

• Transverse
• Circuduction
• Frontal
• Medial Plan Correct Ans - D

Rotation does not occur at which of the following joints:

• knee joint
• pelvis
• elbow joint
• spine Correct Ans - C

Lordosis describes which of the following?

• An exaggerated curve in the lumbar spine
• A flat lumbar spine
• A hyper extended spine

D)A flexed thoracic spine Correct Ans - A Lattisimus Dorsi is involved in all but which of the following?

• Extension
• Retraction
• Medially Rotates
• Flexion Correct Ans - D

Lattismus Dorsi assists in forced expiration?

• True
• False Correct Ans - A 1 / 3

Which muscle flexes the knee and extends the hip?

• Rectus Femoris
• Semimembranousous
• Semitendinous

D Bicepts Femoris Correct Ans - D Which muscle protracts the scapula?

• Latissumus Dorsi
• Serratus Anterior
• Rhomboids
• Mid Trapezius Correct Ans - B

Which joint involves the glenoid fossa?

• Shoulder Joint
• Knee Joint
• Elbow Joint Correct Ans - A

What does contra-lateral mean?

• same side of body
• front side of body
• opposite side of body Correct Ans - C

The scapula articulates which of the following?

• Ribs
• Clavicle
• Spine Correct Ans - B

Which of the following is not one of the Joseph Pilates original principles?

• Breathing
• Precision
• Scapular Placement
• Control Correct Ans - C 2 / 3

Which bony landmark is on the femur?

A) ASIS

B) PSIS

• Lesser Trochantor Correct Ans - C

Gluteus Max does not do which of the following?

• medial rotate at the hip
• laterally rotate at the hip
• Extend at the hip Correct Ans - A

What is the action of the Serratus Posterior Superior?

• Retracts the ribs during inspiration
• Elevates the ribs during inspiration
• Protracts the ribs during inspiration Correct Ans - B

What is typically present in kyphosis-lordosis posture?

• Posterior tilt in pelvis
• Anterior tilt in pelvis
• Neutral tilt in pelvis Correct Ans - B

Which of the following muscle fibers run mainly horizontally?

• Rectus Abdominus
• Transversus Abdominus
• Internal Abdominal Oblique
• External Abdominal Oblique
• Obliques Correct Ans - B

If the thoracic spine is flat, which of the following is present?

• Lengthened
• Neutral
• Imprint Correct Ans - A
• / 3