STOTT PILATES WRITTEN EXAM ACTUAL 150

STOTT PILATES WRITTEN EXAM ACTUAL 150

QUESTION AND ANSWER A GRADE

Which of the following muscle fibers run mainly horizontally?

• Rectus Abdominus
• Transversus Abdominus
• Internal Abdominal Oblique
• External Abdominal Oblique
• Obliques - ANSWER✔✔B

If the thoracic spine is flat, which of the following is present?

• Lengthened
• Neutral
• Imprint - ANSWER✔✔A

What is not an anatomical structure?

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• Obturator Foramen
• Obturator Externus
• Obturator Internus - ANSWER✔✔A

Match the following exercises to the following muscle:

1) Leg Circles_____ A) Glutes 2) Single Leg Extension ______ B) Hip Flexors 3) Breast Stroke_____ C) Internal Oblique 4) Ab Prep____ D) Erector Spinae - ANSWER✔✔B, A, D, C Which exercise works the posterior deltiod eccentrically and concentrically?

• Stag
• Bend and Stretch
• Long Spine
• Back Rowing prep-Plow - ANSWER✔✔D

What is the starting position of short box/round back?

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