STOTT PILATES WRITTEN EXAM ACTUAL EXAM QUESTIONS
AND CORRECT ANSWERS ALREADY GRADED A+ LATEST
2024 (BRAND NEW!!)
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER✔✔Focus on more flat spine than original method What is another term used to describe mid-sagittal plane?
- Transverse
- Circuduction
- Frontal
- Medial Plan - ANSWER✔✔D
Rotation does not occur at which of the following joints:
- knee joint
- pelvis
- elbow joint
- spine - ANSWER✔✔C
Lordosis describes which of the following?
- An exaggerated curve in the lumbar spine
- A flat lumbar spine
- A hyper extended spine
D)A flexed thoracic spine - ANSWER✔✔A Lattisimus Dorsi is involved in all but which of the following?
- Extension
- Retraction 1 / 3
- Medially Rotates
- Flexion - ANSWER✔✔D
Lattismus Dorsi assists in forced expiration?
- True
- False - ANSWER✔✔A
Which muscle flexes the knee and extends the hip?
- Rectus Femoris
- Semimembranousous
- Semitendinous
D Bicepts Femoris - ANSWER✔✔D Which muscle protracts the scapula?
- Latissumus Dorsi
- Serratus Anterior
- Rhomboids
- Mid Trapezius - ANSWER✔✔B
Which joint involves the glenoid fossa?
- Shoulder Joint
- Knee Joint
- Elbow Joint - ANSWER✔✔A
What does contra-lateral mean?
- same side of body
- front side of body
- opposite side of body - ANSWER✔✔C 2 / 3
The scapula articulates which of the following?
- Ribs
- Clavicle
- Spine - ANSWER✔✔B
Which of the following is not one of the Joseph Pilates original principles?
- Breathing
- Precision
- Scapular Placement
- Control - ANSWER✔✔C
Which bony landmark is on the femur?
A) ASIS
B) PSIS
- Lesser Trochantor - ANSWER✔✔C
Gluteus Max does not do which of the following?
- medial rotate at the hip
- laterally rotate at the hip
- Extend at the hip - ANSWER✔✔A
What is the action of the Serratus Posterior Superior?
- Retracts the ribs during inspiration
- Elevates the ribs during inspiration
- Protracts the ribs during inspiration - ANSWER✔✔B
- / 3
What is typically present in kyphosis-lordosis posture?