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W7Q12 - Exercise Selection and Technique Questions and Answers Latest Version Already Passed
What is the primary muscle targeted during a conventional deadlift?✔✔ Gluteus maximus
Which joint should initiate the movement in a hip hinge exercise?✔✔ Hips
During a barbell squat, where should the barbell rest when performing a high-bar back squat?✔✔ On the upper trapezius
What is the proper foot position for a sumo deadlift?✔✔ Feet wide with toes pointed slightly outward
Why is it important to keep a neutral spine during a Romanian deadlift?✔✔ To prevent lower back injury
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Which muscle group is most active during a bent-over row?✔✔ Latissimus dorsi
During a lunge, which direction should the front knee point?✔✔ In the same direction as the toes
What breathing technique should be used during the concentric phase of a lift?✔✔ Exhale
In a bench press, what is the role of the scapulae?✔✔ Retract and remain stable on the bench
What is the primary joint movement in a bicep curl?✔✔ Elbow flexion
What should remain in contact with the bench during a flat bench press?✔✔ Head, shoulders, and glutes
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