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Physical Education End of Semester Test Questions and Answers | Latest Version | 2025/2026 | Correct & Verified
What muscle group does a plank primarily strengthen?✔✔ The core muscles, including the abs and lower back.
Why is it important to follow rules during physical games?✔✔ To keep the activity fair and safe for everyone.
What does endurance mean in physical fitness?✔✔ The ability to keep moving or performing an activity for a long time without getting tired.
How can you be a leader during physical education activities?✔✔ Encourage others, follow instructions, and set a good example.
What’s a simple way to build muscular strength?✔✔ Lifting weights or doing bodyweight exercises like push-ups.
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What should you do before trying a new exercise or equipment?✔✔ Learn how to use it safely and ask for guidance if unsure.
Why is physical activity important for mental health?✔✔ It reduces stress, boosts mood, and helps with focus.
What is one sign that you're exercising too hard?✔✔ You feel dizzy, short of breath, or in pain.
Why is proper posture important during physical activity?✔✔ It prevents injuries and helps you perform movements correctly.
How does playing tag help develop physical skills?✔✔ It improves speed, agility, and cardiovascular endurance.
What is one reason team sports are included in PE classes?✔✔ They help build communication skills and teach cooperation.
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What is agility in physical education?✔✔ The ability to change direction quickly and with control.
Why is rest important for physical fitness?✔✔ It gives muscles time to recover and grow stronger.
What are the five components of physical fitness?✔✔ Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
How can stretching improve your athletic performance?✔✔ It increases range of motion and reduces stiffness.
What is one example of a lifetime physical activity?✔✔ Swimming, because it can be enjoyed at any age.
Why should you set fitness goals?✔✔ They keep you motivated and help track your progress.
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