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Components of Health, Fitness, Fitness Testing Questions and Answers Latest Version Already Passed
Which fitness component is improved by doing yoga or Pilates regularly?✔✔ Flexibility
What is a resting heart rate a good indicator of?✔✔ Cardiovascular fitness
How often should fitness testing be done to track progress effectively?✔✔ Every 4 to 6 weeks
What does a plank test mainly assess?✔✔ Core muscular endurance
What fitness test is often used to measure lower body power?✔✔ Vertical jump test
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What health component involves eating balanced meals and staying active?✔✔ Physical health
Why is muscular strength important in daily life?✔✔ It helps lift, push, and pull objects safely and efficiently
What is the main component of fitness responsible for how efficiently your heart and lungs work during activity?✔✔ Cardiovascular endurance
Which component of fitness measures how long a muscle can perform without getting tired?✔✔ Muscular endurance
What is flexibility in terms of fitness?✔✔ The range of motion around a joint
What is the term for the ability of a muscle to produce maximum force?✔✔ Muscular strength
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