CanFitPro Personal Training Specialist Theory Exam Latest Update 2023-2024 Questions and Verified Correct Answers Guaranteed Success 1- Information gathering 2- Prioritization of program goals 3- Creation and evaluation of the program 4- Delivery of the program 5- Reassessment - Correct Answer: What are the five steps in designing a program?
1. ATP-CP
- Anaerobic (glycolytic) system
- Aerobic (glycolytic) system
- Fatty acid oxidation system - Correct Answer: What are the four systems the human
body uses when forming ATP?
2-3 - Correct Answer: A nonexerciser or occasional exerciser should start with a frequency of ____ - ____ workouts per week
3-4 - Correct Answer: A recreational exerciser should workout at a frequency of ____- ____ workouts per week
- seconds in the eccentric phase, no pause, 2 seconds in the concentric phase, no
pause - Correct Answer: If a tempo reads 4:0:2:0, what does that mean?
4-6 - Correct Answer: A committed or dedicated exerciser or athlete should workout at a frequency of ____-____ workouts per week
10 Rep Max... Aka the maximum you can lift/pull/push etc. for 10 repetitions - Correct
Answer: What does a 10 RM mean?
40-60 - Correct Answer: For a beginner-intermediate exerciser, the warmup should be ___ -____ % intensity
55 and 90 - Correct Answer: The target heart rate training zone occurs between ___ and ____ % of HR Max
72 - Correct Answer: The heart pumps approximately ______ beats per minute (BPM) at rest
90 - Correct Answer: Diastolic blood pressure greater than ____ is considered a risk factor and should see a physician to be cleared for physical activity
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120/80 - Correct Answer: What is the average BP (Blood Pressure) of a healthy person at rest?
140 - Correct Answer: Systolic blood pressure greater than ____ is considered a risk factor and should see a physician to be cleared for physical activity
206 - Correct Answer: The human adult body consists of _____ bones divided into the axial skeleton and the appendicular skeleton
Action - Correct Answer: In which stage of change would a PTS provide
encouragement, talk to the client about self monitoring, and prepare for relapses?
Aerobic - Correct Answer: If you need a lot of energy, but you do not need it quickly, such as for a long distance hike, the _____ systems will be used predominantly
Aerobic (glycolytic) system - Correct Answer: This energy system produces 38
ATP/glucose molecules
All-around development - Correct Answer: This principle suggests that people who are well developed through all components of fitness are less prone to injury and more likely to perform better in sport and life
Anaerobic - Correct Answer: If you need energy quickly (power) the _____ systems will be used predominantly
Anaerobic (glycolytic) system - Correct Answer: This energy system produces 2
ATP/glucose molecules, or 3 ATP/glycogen molecules
Appendicular - Correct Answer: The _______ skeleton includes the pectoral girdle (4 bones), the upper limbs (60 bones), the pelvic girdle (2 bones), and the lower limbs (60 bones) for a total of 126 bones
ATP-CP system - Correct Answer: This energy system produces 1 ATP/molecule of CP
Atrophy - Correct Answer: If muscles are not used on a regular basis they can become smaller and weaker. This is called _____
Axial - Correct Answer: The ________ skeleton includes the skull (29 bones), vertebral column (26 bones), and the thorax (25 bones) for a total of 80 bones
Back - Correct Answer: Posterior refers to the
Biomotor ability - Correct Answer: The movement skill set that a person is born with, and can maintain or advance with little instruction, is known as _____
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