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PE Health Related Components and Training Questions and Answers Latest Version Already Passed
Which of the following best shows good body composition?
- High muscle and high fat
- Only fat
- No water retention
✔✔ B. Higher lean mass and lower fat percentage
How often should you train for health-related fitness gains?
- Once a month
- Every 10 days
- Twice a year
✔✔ B. At least 3–5 times a week
What is a benefit of regular physical activity?✔✔ A. Improved heart health and energy levels
- Reduced muscle growth 1 / 3
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- Increased laziness
- Decreased bone strength
Which is an example of the “Type” in the FITT principle?
- 3 days a week
- 30 minutes
- Moderate intensity
✔✔ C. Jogging
Which method is best to maintain flexibility over time?✔✔ A. Regular stretching
- Eating more protein
- Heavy lifting
- Running sprints
Which physical change is most likely after consistent resistance training?✔✔ A. Increased muscular strength
- Lower heart rate 2 / 3
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- Less flexibility
- Increased fat
What training method uses repeated movements with little rest to build endurance?✔✔ A. Circuit training
- Interval sprints
- Olympic lifting
- Static stretching
What is a benefit of balanced health-related fitness?
- Becoming a world-class sprinter
- Avoiding hydration
- Gaining weight rapidly
✔✔ B. Performing daily activities efficiently and safely
Which component of fitness allows you to bend and move your joints easily?✔✔ A. Flexibility
- Muscular strength
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