1
W5Q7 - Elements of Fitness Questions and Answers Latest Version Already Passed
What element of fitness helps you run long distances without getting tired?✔✔ Cardiovascular endurance
Which fitness element involves how long your muscles can perform an activity before tiring?✔✔ Muscular endurance
What fitness component allows you to lift or push heavy objects?✔✔ Muscular strength
Which element of fitness helps you bend and reach without injury?✔✔ Flexibility
What component of fitness is measured by the percentage of fat, muscle, bone, and water in the body?✔✔ Body composition 1 / 2
2
What fitness element is improved by stretching daily?✔✔ Flexibility
Which element allows you to hold a plank position for a long time?✔✔ Muscular endurance
Which component of fitness do you improve by jogging every day for 30 minutes?✔✔ Cardiovascular endurance
If you do resistance training with heavy weights and low reps, what are you working on?✔✔ Muscular strength
Which element is important for maintaining posture and balance while standing still?✔✔ Muscular strength
When you do yoga, which fitness element are you mostly improving?✔✔ Flexibility
- / 2