WGU C787 Nutrition Cohort Review Questions & Answers 2022/2023
1.1. When nutrition advocates became concerned that recommendations
did not do enough to address prevention of chronic diet related diseases, what policy change were made (Answer) RDA's (Recommended Daily Allowances) expanded into several DRI (Daily Reference Intakes)
2.2. What is true of dietary reference intake? choose two.: a. They are
used to establish taxation rates and food costs **b. Food labeling must include information about them.**c. They differ depending on age and gender
- They are dependent on foodborne illness risks
3.3. What is always found on a nutrition label in the US (Answer) Serving
size
4.4. A healthful diet contains nutrient intake near what amount (Answer)
Recom- mended daily allowance
5.5. What is an appropriate use of AMDR (Acceptable Macronutrient
Dietary Range) when evaluating the appropriateness of a snack food (Answer) 50% calories from fat is too much.(There is an AMDR for fats, carbs, and proteins only. It is a range of percentages of calories that you should get from that nutrient per 1 / 3
day. i.e. 45-65% of calories from carbs per day.50% of calories from fat is too much.)
6.6. What is meant by Tolerable Upper Intake Level (Answer) The highest
level of daily consumption that current data has shown to cause no side effects in humans; ensures people do not take harmful amounts.(More for supplements; No side effects in humans)
7.7. How is estimated average requirement commonly used (Answer) To
guide rec- ommendations and menu planning for communities in combinations with upper intake levels.
8.8. What is true of choose my plate .gov recommendations as presented
by their setting place graphic (Answer) Half of the plate should be fruits and vegetables.
9.9. What is the nutritional benefit of fruits and vegetables (Answer)
They provide nutrients that reduce the risk some type of cancer.(They are high in fiber/bulk, vitamins and minerals, low in calories.) 2 / 3
10.10. What is false regarding fruits and vegetables in the diet (Answer)
Fruits and vegetables are rich in vitamin B12 (Watch for the negative/false/incorrect questions!!)
11.11. What strategy might be avoided due to expense for patients
looking to eat more healthfully on a budget (Answer) Buying frozen meals
12.12. Which statement is true about planning a balanced meal (Answer)
Skim milk has roughly the same amount of calcium and protein as whole milk.(Always stick with reduced or no fat)
13.13. What is true about dietary recommendation for whole grain intake
(Answer) - Half of all grains consumed should be whole grain products.
14.14. Fritz is hosting a brunch and prepares for each of his
friends Omelet with cheese Toasted English muffin 1t all fruit preserves ½ large grapefruit 1c whole milk How can his menu be improved to follow the dietary guidelines for Ameri- cans? Choose all that apply: Use egg whites for the omelets
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