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NASM WOMEN'S FITNESS
SPECIALIST EXAM WITH
ANSWERS | GRADED A+ |
Question : Improving Prime Mover Strength And
Hypertrophy Is The Focus Of Which Resistance Phase
Correct Answer : Phase 2 - Strength Endurance
Question : Which Of The Following Is Correct Training
Tempo Stabilzation Level Training
Correct Answer : 4/2/1
Question : Which Is An Alternate Method To Determine
Amount Of Fat A Client Carries
Correct Answer : Whr
Question : Zone 2 Workout Corresponds Which Of The
Following Intensities On The Borg Rating Of Perceived Exertion Scale
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Correct Answer : 2-3 (65-75%) Zone 2 Is The Primary
Aerobic Base Building Zone. This Is The Zone For Long Runs—Popularly Referred To As Long Slow Distance (Lsd)—And, Of Course, Any Long Endurance Session In Other Disciplines. On The Borg Rpe Scale It Would Correspond To About 9 To 11© Alp Fitness | Read More At Www.alpfitness.com/Training-Intensity-Zones-For- Targeted-Training/.
Question : 45 Year Old Women Performs Seven Pushups.
Is In Which Following Fitness Categories
Correct Answer : Fair- Poor Below Average
Question : Which Form Of Flexibility Training Uses
Force Of Muscles Bodys Momentum?
Correct Answer : Dynamic Stretching
Question : What Is A Form Of Periodization Training In
Advanced Clients?
Correct Answer : Undulating Or Non-Linear
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Question : The Combination Of Low Energy, Decreased
Mentrual Function And Low Bone Mineral Density Is Known As
Correct Answer : Female Athlete Triad
Question : Which Organ Produces Estrodial In Women
Who Are Reproductive Age?
Correct Answer : Ovaries
Question : Which Of The Following Is The
Recommended Intensity Range For A Client Who Is In Stabilization Phase
Correct Answer : 50-70%
Question : Which Forms Of Stretching Specifically
Focuses On Increasing Joints Range Of Motion?
Correct Answer : Static Stretching
Question : What Is The Preferred Site When Measuring A
Clients Pulse
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Correct Answer : Radial (Wrist)
Question : The Contribution Of Fat And Carbs To Total
Energy Expenditure Is Known As Which Of The Following
Correct Answer : ??? Rer -Tee? Tef?
Question : During The Intial Assessment A Client States
She Is Pregnant And Has A History Of Premature Labor.What Is The Most Appropriate Way To Proceed
Correct Answer : Not Exercise W/Out Clearance?
Question : Which Bmi Level Is Considered To Be In The
Obese Category
Correct Answer : 30.0 Or Higher
Question : Which Phase Of Training Are More
Appropriate For Older Clients
