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OTF FINAL EXAM SOLVE D 100%
CORRECT!!
Question : What are great Orangetheory Fitness Coaches
made of?
CORRECT ANSWER : Personality, compassion and
empathy, energy, and voice
Question : What Is Teacher Based Coaching?
CORRECT ANSWER : Coach focused and not
involving participants. me, I, MY
Question : What is student based coaching?
CORRECT ANSWER : you, we, team. member focused.
empowering language.
Question : What is the orange eye
CORRECT ANSWER : The Orange Eye is the focus and
attention to detail that a Coach must possess to be able to enhance the member experience and keep them safe
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through all points of the Orangetheory workout. scanning the room. ability to scan.
Question : What is the FLEX method?
CORRECT ANSWER : F: find opportunitiy L: Locate Priority E: Establish a plan X: Expect distractions
Question : Components of Establish a plan
CORRECT ANSWER : 1. Compromised safety. 1.5
Timing the treadmill, 2. Movement hindering benefit of intended exercise 3. Congrats and challenges
Question : What Are the Three C's?
CORRECT ANSWER : correct, challenge, Congratulate.
· . You have to create value by looping back. Create value in your words. If you correct or challenge someone individually it is off mic. Connect with people and ask questions. Corrections of 5 or more people are over the mic. THINK OF THE 3Cs as a LOOP. It is a continuous loop. They have to be set up in pair.
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Question : What is acknowledgement? and example?
CORRECT ANSWER : use minimally. Generic
recognition of effort. Great jobs, high-fives, and other nonspecific morale boosters
Question : Personal touches and example: CORRECT ANSWER : 1. : an acknowledge that is specific to a person and or effort. USE THEIR NAME.Know every single person in your class. A connection that uses the members name and is related to a specific action
Question : Emotional connection and example:
CORRECT ANSWER : A connection that meets a
members specific action with their WHY for attending OTF. The Holy grail!!!
Question : what are the KPIs?
CORRECT ANSWER : 80% occupancy closing
percentage: 60% closing rate
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Question : Endurance Architecture:
CORRECT ANSWER : base pace 600m row or 3+ min
on rower reps: 12-2- higher cal burn and splats
Question : Power architecture: CORRECT ANSWER : - explosive movements - reps: 4-
12 HR: peaks and valley. - not as many splats,
performance - give permission to recover - >200meters on row or 1 min or less on rower
Question : Strength architecture:
CORRECT ANSWER : - muscle overload/inclines - 6-
10 reps - splats will occur on tread -400-600 meters.
